The WELLTHY Method by Erin Murphy debuts in the Flamingo Park District
- Jake Nicholas
- Aug 12
- 2 min read
West Palm Beach just welcomed a new kind of wellness destination. The WELLTHY Method, founded by certified trainer and nutritionist Erin Murphy, has officially opened its boutique studio in the heart of the quickly growing Flamingo Park District—offering a fresh, empowering alternative to the traditional gym model. Focused on sustainable, real-life transformation, The WELLTHY Method blends strength training, accessible nutrition, and total-body wellness into one cohesive experience tailored to women seeking lasting change.
At the core of Murphy’s method are four pillars: intelligent strength training designed specifically for women, efficient full-body workouts, sustainable nutrition habits, and self-care tools to support mental well-being. This science-backed approach moves away from restrictive diets or cookie-cutter fitness plans, instead empowering clients to feel strong, balanced, and energized at every stage of life. Workouts are built to meet busy schedules—with options for in-studio sessions, in-home training, or access to an ever-growing on-demand video library. Signature offerings include the playfully named “MILFS Only” program, a supportive strength-and-cardio series offered in flexible plans like Unlimited (five workouts per week) or an 8-Pack (eight workouts per month).
Small group training is also a cornerstone of the WELLTHY studio, where intimate classes capped at eight allow for individualized attention and community accountability. For those seeking deeper guidance, one-on-one personal training is available, tailored to unique goals and abilities. Nutrition support is rooted in realistic strategies—like planning protein-forward meals or dining out mindfully—while lifestyle tools include guided journaling, habit stacking, and practical mindset coaching.
More than a fitness space, the WELLTHY Method is a modern wellness ecosystem built for women with ambition and full calendars. With community support and an inclusive tone at its heart, the program prioritizes consistency, confidence, and the belief that wellness should feel like a lifestyle—not a chore.
The WELLTHY Method joins a growing roster of health-focused tenants transforming the Flamingo Park Imperial Plaza into a destination. Already home to spots like Maison de Forme, The Tox and The Steak Shop - the plaza has rapidly become a neighborhood nexus where wellness, home, and food intersect.
The studio is now welcoming new clients for the upcoming season. To learn more or schedule a consultation, visit www.wellthybyerin.com or email hello@wellthybyerin.com
